Are you sweating from your physical therapy session, or because of the fact that Alex broke up with you/told you to leave him alone.

You don't have to spell it out for me.. I'm sort of in the know..
just can't find it in any of the dictionaries.. it means to reject smb forcefully..

So if you don’t need it spelled out and you’re so “in the know,” why post it for translation?

Or perhaps you don’t realize how arrogant (and marginally rude) it sounds to say “you don’t have to spell it out for me - I’m in the know” to someone who has just tried to help you?

didn't mean to sound rude.. sorry.. just my idiosyncrasy.. a way of putting things..

I was looking for translation.. or the resource that I could refer to find the translation

For example, you just gave ME the Heisman - translate that into Russian!