They're also more likely to have a healthier diet - eating breakfast means it's less tempting to eat fatty snacks like chips and biscuits mid-morning.

Помимо этого выше вероятность того, что у них более здоровый рацион: тот, кто завтракает, как правило, не так сильно поддается искушению поесть чипсов или печенья в первой половине дня.

© New South Wales Health Department for and on behalf of the Crown in right of the State of New South Wales

http://www.health.nsw.gov.au 11/24/2011

© New South Wales Health Department for and on behalf of the Crown in right of the State of New South Wales

http://www.health.nsw.gov.au 11/24/2011

The healthiest way to eat meat is to choose the leanest cuts and remove all visible fat.

Лучше всего выбрать наиболее постный кусок мяса и срезать весь видимый жир.

© New South Wales Health Department for and on behalf of the Crown in right of the State of New South Wales

http://www.health.nsw.gov.au 11/24/2011

© New South Wales Health Department for and on behalf of the Crown in right of the State of New South Wales

http://www.health.nsw.gov.au 11/24/2011

But sometimes it's possible to lower blood pressure just by changing habits - losing weight, eating a healthier diet, being more active and reducing the amount of alcohol you drink.

В некоторых случаях давление можно снизить путем изменения образа жизни: сбросить вес, перейти на бол ее здоровую диету, быть более активным и сократить количество потребляемого алкоголя.

© New South Wales Health Department for and on behalf of the Crown in right of the State of New South Wales

http://www.health.nsw.gov.au 11/24/2011

© New South Wales Health Department for and on behalf of the Crown in right of the State of New South Wales

http://www.health.nsw.gov.au 11/24/2011