Ritik Chauhan

I am a nutritionist, and my name is Swati, If you have any health-related problems, you can visit my website and read my blog; it will be very helpful to you.

A ketogenic diet plan for Indian cuisine focuses on low-carb, high-fat foods to induce ketosis. Start your day with an omelet made with spinach and cheese or a coconut flour dosa. For lunch, enjoy a mixed salad with avocado, olives, and grilled chicken or paneer, drizzled with olive oil. Snacks can include nuts, seeds, or cheese. Dinner might feature cauliflower rice with curry or stir-fried vegetables and tofu. Incorporate healthy fats from sources like coconut oil and ghee. This approach not only helps in weight management but also aligns with traditional Indian flavors while maintaining keto principles. Visit

https://www.motonutrition.in/keto-diet-plan/