Disney wire

Exercises to relieve lower back pain: Incorporate stretching exercises like the cat-camel pose and knee-to-chest stretch. Strengthen your core with exercises such as bird dogs and planks. Improve flexibility with hamstring stretches and piriformis stretches. Include low-impact aerobic exercises like walking or swimming. Consult a healthcare professional before starting any exercise program.

https://disneywire.com/2021/07/30/helpful-lower-back-stretches-to-ease-the-pain/